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Lessons Learned from Years with

Safe Physical Activities for the Seniors

As the body grows old one is likely to experience great physiological changes such as decreased cardiac output, loss of muscle mass, and low metabolism which occurs at a different rate between people and even within the body of an individual, the speed at which these physiological changes happen vary from one person to the other and even within an individual, these physiological changes are primarily influenced by individual genes and environmental factors you can read more on this website. While it is not possible to prevent aging in humans engaging in regular, safe, and tailored exercise has been established an effective way to delay the effects associated with body physiological changes as it ages, therefore, knowing the type of exercises that are safe ad will bring out the intended change is important discover more on this homepage. Aging process is categorized into three primary phases, entering old age, this category includes people who have finished siring children and retirees, the transitional phase which comprises of people in their 70s and frail old people, this phase is characterized by a senior group that most needs assisted living view here for more. Senior people require assistance with basic tasks such as bathing and dressing, you can make them do this themselves by designing tailored exercises to improve the necessary aspects needed to perform the tasks such as coordination and flexibility, this may not be easy especially when you are inexperienced for this reason this article has outlined some ideas you can use, so continue reading.

In general senior population experience problems with activities of daily living (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, this is a result of chronic health conditions such as arthritis, loss of muscle mass, diabetes and heart conditions associated with deteriorating physiological functioning of the body as it age, therefore, their ability to perform ADL and IADL tasks are highly impacted click for more. Designing physical activities tailored toward improving ADL and IADL should be prioritized for this group to improve their experience of life and make them self dependent.

Moderate aerobic exercises are among recommended exercises for the senior population, low impacts and moderate aerobic activities such as walking, swimming, and hydrodynamic exercises, it is important to keep monitoring the heart rate, blood pressure and their rating of perceived exertion during the physical activities to ensure safety at all time, also a good thing to do is to record exercise data which you need to manipulate to design and prescribe a progressive exercise program that is safe and reliable. Those are some of the recommended exercises for seniors but also important are flexibility and coordination exercise.